The benefits of an infrared sauna are similar to those of a traditional sauna and even more!
Infrared Saunas produce results similar to those elicited by moderate exercises such as vigorous sweating and increased heart rate. What sets them apart from traditional saunas is the fact that these results come at lower temperatures than a regular sauna!
Regular infrared sauna sessions can help detoxify your body as it rids itself of accumulated highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.
Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed.
The heat from the sauna helps reduce soreness on nerve endings and muscle spasms as muscle joints and fibers are heated. Muscles relax most readily when tissues are warm, for greater flexibility and range of motion.
Not only will lose water weight in a session, but you will also burn up to 400 calories that affect your waistline. This increase in your metabolism will burn calories all while you relax, as well as long after your session ends.
Each 40-minute infrared sauna session raises your core temperature inducing an artificial fever. A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.
Oceana Holistic is a holistic beauty bar in the heart of the city of Vaughan, Ontario. We offer our a wide range of natural healing and cosmetic beauty services, all so that you can have the freedom and confidence to be yourself fully.
View our convenient Himalayan Salt Cave Pricing and Packages below:
45 minutes in the infrared sauna for two
– Relax in the Himalayan Salt Cave for 45 minutes to experience the benefits
– 60 Minute Couples Massage
– Choose between either 30 Minute Organic Facial OR 30 Minute Oxygenated Infrared Sauna –
All together 2 ½ Hours
45 minutes infrared sauna with oxygenated rich breathing tanks to improve blood flow to your brain and organs.